Stay Healthy in Old Age.

Few thoughts on this.
1.Eating good food.Food that is cooked afresh,neither too hot, nor cold,neither too much of salt,spicy,tangy;reheated food,food that is old.
Faith.in something worth living for.(Gita)
3.Do what you ought to do and do not anticipate results.(Gita)
4.Remember we can change nobody nor their opinions.People and things are what they are.Leave them be.(Gita)
5.Too much of attachment to anything is a curse.
6.We are born with none and shall leave alone.All relationships acquired.These are of two kinds.One is SONDHAM( relative is a poor substitute) ,which is not determined by us, namely parents, brothers and sisters and children .These can not be avoided.We must take this with a pinch of salt in that because of their special place in our existence that does not give us the right to interfere in their lives.The other is BANDHAM.These are acquired by us, like wife, profession , friends.Less interaction that would lead to our well being is better.
5.Avoid comments on others.
6.Attachment leads to desire;desire to anger, anger to imbalance, imbalance to destruction of intellect-and that leads to ruination. Be content(Gita)